Just back from a 6 mile recovery run. Felt it in my legs after yesterdays long run. Will be doing upper body workojut tommorow so legs will get a rest.
Will have to take some time tonight to work out just what my upper body work out is going to be!!.
Oh well off to work now.
Col
Monday, 3 November 2008
Sunday, 2 November 2008
Update
After a poor speedwork run on Wednesday, which saw me drop of the pace just over a mile into a 2 mile tempo run due to a bad side stitch, the last 2 days have proved better.
6 miles yesterday and a long run of nine miles today have left me feeling good. Although i now sport a large scratch where an over enthusiastic dog wanted to play, not to bad but it does sting!!
Watching the New York Marathon online, thought it was on TV but i don't get that channel so was resigned to not watching it but found out via RWOL that i could get it live. Paula has just won and De Santos has just made a phenomenal comeback, inspiring.
New york looks great, no Marathons in my near future. Weight Management is looking good at the moment heading towards interim goal of 154Llbs.
6 miles easy tomorrow.
Col
6 miles yesterday and a long run of nine miles today have left me feeling good. Although i now sport a large scratch where an over enthusiastic dog wanted to play, not to bad but it does sting!!
Watching the New York Marathon online, thought it was on TV but i don't get that channel so was resigned to not watching it but found out via RWOL that i could get it live. Paula has just won and De Santos has just made a phenomenal comeback, inspiring.
New york looks great, no Marathons in my near future. Weight Management is looking good at the moment heading towards interim goal of 154Llbs.
6 miles easy tomorrow.
Col
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